How We Help

A Holistic Approach to Wellbeing

Our team of trained, certified professionals are here to help.  

We have immediate openings for appointments to help youth age 6 – 29 deal with the mental health issues they are facing today.  With 1 in 5 Canadians suffering with mental health issues, it’s important to have access to the help and services our youth need as quickly as possible.  

Please contact us for more information at [email protected] 


Psycotherapy helps youth that are dealing with complex emotional problems, addictions, mental health, and suicide prevention.

Youth Therapy

Youth Therapists supervise and interact with children or teenagers to assist them in resolving problems and ensure that their physical and emotional needs are being met. They may specialize in mental health areas such as childhood depression, abuse, or ADH.

Family Counselling

We work with families to develop a plan to work at home to make their counselling successful. A working plan between youth and parents helps them work together to get back to a healthy space and relationships.


Youth get together with a group of peers twice a month to talk to about similar experiences and issues they face. This works as a support network to help youth refocus and work on positive solutions to what they are dealing with in their lives.

NLP therapy

Neuro-linguistic programming is a technique – developed by two American academics (Dr. Richard Bandler and John Grinder) in the early 70s that used the relationship between language, behaviour, and excellence to produce ‘a recipe for excellence’ in which other people could consciously learn to apply these techniques to their own lives. These sessions will provide clients with the tools to overcome certain life obstacles and help them reach a level of happiness, peace of mind and excellence.


This involves a type of mind-body intervention that uses hypnosis to create a state of focused attention and increased suggestibility for the treatment of a medical or psychological disorder or concern. During a session, people are guided through a process to induce a trance-like state that helps to refocus their minds, respond more readily to suggestions, and become more deeply relaxed.

Thank you to our sponsors:


Toronto Home Improvements [email protected]

Manu Sidhu

Tinu Kandola